Get clear.
Get moving.
Get things finished.
Helping you get clear on what’s getting in your way, create a way of working that fits you and make meaningful progress.
ADHD-aware support, practical systems, accountability and implementation for people who feel overwhelmed, constantly unfinished, or stuck carrying the same thing around for far too long.
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What's feeling hardest right now?
My head feels at full capacity
I keep avoiding doing it
I just want it finished
I don't know where to start
I know what I to do, but...
This pattern keeps repeating
Things rarely get stuck because you aren't capable.
Most people I work with aren’t lazy or incapable.
If anything, they’ve usually got too much going on in their heads.
They’ve got too many ideas, too many open loops, and too many things sitting at 80%.
The last thing they need is another planner or productivity hack.
It’s understanding what’s creating the friction in the first place.
You might recognise yourself here…
- going round in circles with the same decision
- feeling stuck in all-or-nothing thinking
- feeing overwhelmed by mental clutter
- carrying projects that never quite get finished
- decision or implementation paralysis
- knowing exactly what to do but struggling to start
- wondering why something that should take twenty minutes has been on your list for three months
What usually helps isn’t doing more.
It’s understanding what’s actually getting in the way.
Because sometimes the thing that’s been sitting on your list for six months isn’t a time problem.
It’s actually a friction problem.
Take The Friction Audit
Find out what’s actually keeping things stuck and discover the next best step for moving forward.
A different way of understanding why things get stuck.
The Catalyst Equation® helps you understand what’s creating friction, so you can move forward in ways that genuinely fit you.
What kind of support do you need right now?
The Catalyst Equation® can be applied in different ways depending on where you’re stuck right now.
Everyone’s starting point is different. Some people need one conversation. Others need ongoing support.
And sometimes, you just want someone to help you get the thing finished.
I keep going round in circles.
I just can't get moving.
I just need this finished.
I keep repeating the same patterns.
I need space to think.
Not sure which feels right?
You don’t need to decide today.
Start by telling me what’s been taking up space recently, and we’ll work out the best place to begin.
Hey, I'm Claire
For years, people have come to me feeling overwhelmed, stuck, or carrying around something they’ve been meaning to sort for months.
Sometimes they need clarity.
Sometimes they want to understand why they keep ending up in the same place.
Sometimes they need accountability.
Sometimes they just need someone to sit beside them and help untangle what’s actually going on.
That’s where The Catalyst Equation® came from.
Not from a textbook.
From years of working with people, learning from my own experience and discovering that lasting progress starts with understanding.
I used to think the answer was to try harder, become more organised or finally find the system that would make everything click.
What I’ve learned is that most people don’t need another productivity system.
They need someone to help them understand what’s really getting in the way.
If you’ve been carrying something around for longer than you’d like, I’d love to help you untangle it.
Practical support for real humans trying to achieve their version of happiness and success from someone who knows what it’s like to have a busy brain too.
Already know you want to talk it through?...
If something has been taking up space for too long. You don’t have to keep carrying it on your own.
Let’s understand what’s getting in the way and create a way forward that genuinely fits you.